By Thomas Baker The season has changed and time has moved forward, giving you an extra hour in the day to workout and work on…

By Crystal Shelton While it’s mostly kids who overindulge on Halloween, adults know it’s way too tempting to bypass that fun size Snickers bar or…

by Theresa Greenwell, International Science Polyphenols are phytochemicals commonly found in plants and fruits such as grapes, broccoli, and tea.  These phytochemicals have been proven to…