By Dr. Mark Lange, PhD A growing body of research suggests that caffeine disrupts glucose metabolism, and might contribute to the development of type 2…

By: Kristin Pulling Researchers at Northwestern University recently studied the effects of bright light on metabolism. The study results showed that “bright light exposure increased…

By: Susan Pasqual New Year’s has a way of getting people excited to make some health and fitness changes. Many people justify the several weeks…