Walking is an easy way to burn calories. Taking extra steps whenever you can will make a difference, but is walking enough? If you really…

The holiday season is finally here! This also means that we’re in for much colder weather, which can make exercising less pleasant. Instead of braving…

by Theresa Greenwell, International Science Polyphenols are phytochemicals commonly found in plants and fruits such as grapes, broccoli, and tea.  These phytochemicals have been proven to…