By Kerri Whatley and the TLS Team Growing up in my house, chicken at dinner time was a definite stable. My entire family loves chicken…

By: Tayler Glenn While we spend our summer days focused on fun, exercise and clean eating can fall out of focus.  Have your summer adventures…

Every weight loss journey has a predisposition towards one common factor: motivation.  Motivation is the psychological cause of an action, and the driving force behind…