By Mark Lange, PhD Omega-3 supplements are sold in three forms – triglyceride, ethyl ester and free fatty acid.  Two studies from the University of…

By: Amanda Belo Coconut oil continues to be a trendy, jack-of-all-trades ingredient. From cooking to skincare and haircare, many people swear by this tropical sensation…

Ditch potato crisps and try baked apple chips this fall! This delicious, crunchy snack is sweet and savory; ideal for crushing those junk food cravings!…