By Hannah Callaway and the TLS Team Grocery shopping for nutritional ingredients and meals can be a daunting task. Foods that appear to be healthy…

By Sarafina Hue   Typically, when you first start incorporating a healthy balanced diet and start exercising you will begin to notice pounds melting right…

By: Leighann Hatch – nutraMetrix Program Coordinator Taking charge of your wellness, fitness and weight management involves more than just setting goals; it’s about following…