Pools are officially open for the summer! If you’re not quite ready to put on your bathing suit, consider starting the TLS 21 Day Challenge…

By: Leighann Hatch – nutraMetrix Program Coordinator Taking charge of your wellness, fitness and weight management involves more than just setting goals; it’s about following…

By: Theresa Greenwell Phenolic acids (or polyphenols) are phytochemicals commonly found in plants and fruits such as grapes, broccoli, coffee, olive oil, nuts or teas. …