I will never forget being a college student, coming home freshman year after gaining a few pounds, and vigorously waving to my family as I…

Submitted by: Sarah Rudisill I spent 12 years struggling to lose weight after having my son. A cycle of trying the best I could on…

A trip to the ballpark is always fraught with unhealthy, yet desirable foods. Nachos, hot dogs, Cracker Jacks: they’re all around you once you grab…