From calorie counting to liquid-based diets, many weight loss programs are filled with empty promises.  Long-term success must address overall health, and needs to be…

By: Mark Lange, PhD Studies suggest that people who eat nuts such as almonds, walnuts, cashews and pistachios have reduced risk of heart disease, type…

By Hannah Callaway and the TLS Team Memorial Day has passed, children are out of school, and pools are OPEN for the summer! If you’re…