by Dr. Deedra Mason Too often, those looking to lose weight justify lower calorie consumption in the form of portion control.  Often this is done…

Just because coming up with resolutions has become a cliché thing to do on New Year’s Eve doesn’t mean they have to become fleeting thoughts…

By: Susan Pasqual Having a hard time fitting in your exercise? You aren’t the only one! Finding your fit with a hectic holiday schedule can…