Submitted by: Sarah Rudisill I spent 12 years struggling to lose weight after having my son. A cycle of trying the best I could on…

When the cold sets in there is nothing better than warming up with a steaming bowl of soup! Try this nutrient packed, TLS-friendly recipe for…

By Crystal H. Shelton, Senior Scientific Researcher Ingredients: ¼ cup butter ¼ cup coconut palm sugar 2 tbsps. honey 1 large egg, room temperature 2…