Newly married? Been married for years? Couples who live together tend to gain and lose weight together due to the shared environment. If you thought…

By Hannah Callaway and the TLS Team Did you enjoy our first installment of the low GI alphabet? Here we are to share with you…

By: Rodney De Freitas, TLS Weight Loss Coach   Being in a gym both personally and professionally for the past 38 years (not including my…