The AHA estimates that the average American consumes more than 60 pounds of added sugar every year.  *Studies show the link between excess sugar intake…

By: Amanda Belo You’re ambitious about your exercise and focused on eating healthy, but the hustle and bustle of everyday life can still get in…

By: Susan Pasqual Having a hard time fitting in your exercise? You aren’t the only one! Finding your fit with a hectic holiday schedule can…