By: Debbie Lui Chia seeds have become a popular superfood over the last few years. It has high nutritional values, including omega-3 fatty acids, fiber,…

Sosan Hua, RD, CDE From my family to yours.  Happy Thanksgiving, TLS family.   Creamy Walnuts Butternut squash soup Serves 8 Ingredients: 4 cups water…

By: Sue Pasqual Did you know that most people have already given up on their New Year’s Resolutions?  Actually, studies show that only 8% of…