By Kerri Whatley and the TLS Team When it comes to spices there is no need to be stingy. Penn State has done research that…

According to researchers from the University of Adelaide, men whose diets are high in fat are more prone to daytime sleepiness and nighttime sleep issues….

By: Tayler Glenn There’s no way around it: weight loss happens in the kitchen, not the gym. No matter what your workout looks like, you’re…