By: Sue Pasqual Getting motivated for winter workouts is a struggle for many people, so you’re not alone.  But, fitness means FIT IT IN so,…

For many of us, the 4th of July means a trip to the beach. However, going on vacation doesn’t mean you have to forego your…

Ever wonder what makes that beautiful, bright red color of everyone’s favorite summer fruit? Aside from giving watermelon its great signature color, lycopene also helps…