Advantra Z® is a patented extract of bitter orange, also referred to as Citrus aurantium. This patented ingredient for weight loss and sports nutrition is strongly…

By: Sosan Hau, RD, CDE, TLS Director of Training Stress is inevitable! When we are faced with stress, our bodies go into “fight or flight” response…

Do you need a little extra motivation to exercise? Start a small TLS 21-Day Challenge among friends, family and/or co-workers. To create some healthy competition,…