By: Debbie Lui If you’ve noticed you’re carrying a little extra weight around your midsection, you aren’t alone. Belly fat is sneaky, but having a…

By Abby Jennings When it comes to the holiday season – we’re all about our traditions.  The holidays wouldn’t be the same without the classic…

Everyone is aware that regular exercise is important for maintaining good health, but what happens when you take a break? How does a transition from…