By: Ashley Purnell Can you believe fall is just around the corner?? Seriously, the first day of fall is next week! We are so excited for…

Over the past 30 years, consumption of sugar-sweetened beverages such as sweetened sodas, fruit drinks, sports drinks, and energy drinks, has been on a steady…

By: Sue Pasqual Everyone deserves a vacation. However, it doesn’t need to be a week of self-sabotage.  Staying focused on your weight loss goals is…