By: Tayler Glenn You may add a spoonful to your morning coffee or bake it into your favorite treats but, even if you know that…

By: Susan Pasqual Having a hard time fitting in your exercise? You aren’t the only one! Finding your fit with a hectic holiday schedule can…

By: Tayler Glenn Every day, we make hundreds of different choices in regards to our health.  With so many small choices, they can seem small…