The holiday season is finally here! This also means that we’re in for much colder weather, which can make exercising less pleasant. Instead of braving…
By Theresa Greenwell, International Science As Thanksgiving approaches, many of us try to find healthier alternatives to the usual holiday dishes. This side dish will…
(Servings: 2) Ingredients: · ¼ cup almond milk · ¼ cup oat or whole wheat flour · ½ large banana, mashed · 1 egg · …
By Crystal H. Shelton, Senior Scientific Researcher Magnesium is a very important mineral that often gets overlooked. It is involved in more than 300 enzyme…
The holiday season is a time for family and friends to gather and celebrate another year together. However, it’s also a time for many Americans…
Warm up this season with a delicious Coffee Mocha Latte Shake! Ingredients: 2 scoops TLS Nutrition Shake – Chocolate Delight OR 1 serving TLS Whey…
By Mark Lange, PhD A systematic review [i] published in The Lancet Diabetes & Endocrinology looked at 53 randomized trials comparing the effectiveness of low-fat diets…
By Ana Alvarez The way you eat not only affects your health and weight, it can also affect your productivity. We all love to snack,…
According to research, the prevalence of excess belly fat is a growing concern in the United States. Researchers from the U.S Centers for Disease Control…