Holiday Tips / January 16, 2015

5 Simple Ways to Stick To Your Weight Loss Resolution

Did you know that, according to the National Institutes of Health, one-third of American adults are considered obese? It’s no wonder one of the most popular New Year’s resolutions is to lose weight. The problem with New Year’s resolutions, however, is that most people don’t keep them. Below are some tips from our team at TLS Weight Loss Solution to help you lose weight in a healthy way and stick to your New Year’s goals.

1.       Meal Prep on Sundays

Between work, driving the kids to & from their various activities, book club and all the various chores and obligations, it’s easy to see why preparing a healthy meal can take a backburner. Anticipate this obstacle, and prepare your meals for the week every Sunday.

2.       Schedule workouts in your calendar

This will help you treat fitness as an appointment. Meaning you’re less likely to blow off the gym.

3.       Pack snacks

Always have snacks on hand. If hunger strikes unexpectedly, you will be prepared with a healthy option. Avoiding the vending machine = success!

4.       Drink enough water

Aim for a minimum of 8 glasses per day.

5.       Eat breakfast

A healthy, protein rich breakfast will help fill you up and curb overeating later in the day.

TLS Weight Loss Solution
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TLS Weight Loss Solution