Going to a gym for the first time can be daunting. Each gym has its own quirks and idiosyncrasies, and does anyone really know how…
by Desa Wells Enjoying vacation while sticking to your fitness plan doesn’t mean you have to spend an hour in the gym while your friends…
Advantra Z® is a patented extract of bitter orange, also referred to as Citrus aurantium. This patented ingredient for weight loss and sports nutrition is strongly…
Last month we held the “Instagram Your Shake” giveaway via theTLS® Instagram account and received over 40 impressive entries from our enthusiastic followers! Though only…
For many of us, the 4th of July means a trip to the beach. However, going on vacation doesn’t mean you have to forego your…
Time and time again, literature has questioned the link between sleep habits and the increasing rates of obesity. Over the last 3 decades we have…