If you’re living the TLS Lifestyle, you’re well aware that a low-glycemic diet means plenty of fruit!
Fruits are some of the most nutritious, low-glycemic, low-calorie foods available. Packed with vitamins and minerals, fruit should make up about half the volume of every meal.
Read on for a few fun facts about some of our favorite low-GI fruits!
Do you want to lose weight and get fit? TLS Weight Loss Solution has the answer, plus an exciting incentive!! Throughout 2017, TLS is hosting…
By Ashley Purnell Originating from China, peaches have many health benefits including “relief from hypokalemia, cancer, obesity, cholesterol, blood stasis and neurodegenerative diseases. It helps…
Update a classic childhood snack by turning it into a healthy, TLS-approved shake! Ingredients: 2 scoops TLS Nutrition Shake – Creamy Vanilla OR 1 serving…
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