Whether you’re searching social media sites for fitness advice, diet tips or anything in between, here is a list of categorized hashtags to help you…
Gas, bloating getting in your way? Many people in their attempts to lose weight and optimize their health tend to overlook the importance of digestion…
by Mark Lange, PhD An emerging body of evidence supports the effects of gut microflora on metabolic factors and weight gain. Researchers from University College…
Every weight loss journey has a predisposition towards one common factor: motivation. Motivation is the psychological cause of an action, and the driving force behind…