Baked with love and our Nutrition Shake. We’ve rounded up some of our favorite sweet, chocolatey, TLS-approved treats for your Valentine.
By: Tayler Glenn Whether it’s the 21-Day Challenge Detox or the Rapid Results Meal Plan, finding a recipe to fill the space that creamy, rich…
By: Tayler Glenn Healthily losing weight is by no means a cake walk and, while cake may not help you shed inches, dark chocolate just…
By: Tayler Glenn It’s National Chocolate Chip Day, so what better way to celebrate than to whip up something with those heavenly little morsels! Check…
By: Debbie Lui Sesame seeds are a common ingredient in many cuisines and are often used in cooking as a seasoning and as a garnish. …
School may be around the corner, but that doesn’t mean that summer is over just yet! With the heat outside on high, who doesn’t want…
By: Crystal Shelton 1 cup unsweetened almond milk 2 cups ice 2 tablespoons unsweetened natural peanut butter 2 tablespoons unsweetened cocoa powder 1 scoop vanilla-flavored…
These protein packed Peanut Butter Chocolate Balls are so tasty they’ll satisfy any sweet tooth! They’re also easy to make, so you can make them…
Treat yourself with a healthy chocolate shake that’s delicious and nutritious! Ingredients: 2 scoops TLS Nutrition Shake – Chocolate Delight OR 1 serving TLS Whey…
By Crystal H. Shelton, Senior Scientific Researcher Ingredients: ¼ cup butter ¼ cup coconut palm sugar 2 tbsps. honey 1 large egg, room temperature 2…