Sugar Content of Fruits

By Crystal Shelton

Fruits Low in Sugar

  • Lime: 1.1 grams of sugar per fruit
  • Rhubarb: 1.3 grams of sugar per cup
  • Lemon: 1.5 grams of sugar per fruit
  • Apricots: 3.2 grams of sugar per small apricot
  • Cranberries: 4 grams of sugar per cup
  • Guavas: 4.9 grams of sugar per fruit
  • Raspberries: 5 grams of sugar per cup
  • Kiwifruit: 6 grams of sugar per kiwi

Fruits Containing Low to Medium Levels of Sugar

Fruits Containing High to Very High Levels of Sugar

  • Pineapple: 16 grams of fruit per slice
  • Pears: 17 grams of sugar per medium pear
  • Bananas: 17 grams of sugar per large banana
  • Watermelon: 18 grams of sugar per wedge
  • Apples: 19 grams of sugar in a small apple
  • Pomegranates: 39 grams of sugar per pomegranate
  • Mangos: 46 grams of sugar per fruit
  • Prunes: 66 grams of sugar per cup
  • Raisins: 86 grams of sugar per cup
  • Dates: 93 grams of sugar per cup

Resource:

https://www.verywell.com/low-carb-fruit-list-2242528