By: Sue Pasqual
Getting motivated for winter workouts is a struggle for many people, so you’re not alone. But, fitness means FIT IT IN so, it is important to find enjoyable activities for the times you can’t go for a walk or jog on the beach. Follow these 5 tips to keep you focused and committed to your winter workouts:
1.) Join a gym. Seeing other people around you can be a great way to learn new exercises and stay motivated
2.) Hire a personal trainer. Many trainers offer group rates, so partner up with a friend. It’ll keep you motivated and cut down on the price!
3.) Find some music you like to listen to and try to do at least 30 minutes of interval training 5 days per week. Of course, consult your healthcare provider before starting any new fitness regimen
4.) Recover after your workout with a TLS Whey protein shake. By drinking this, you help your body refuel and recover from exercise.
5.) FIT IT IN. Many people realize waking up before work to exercise is tough but doing it first thing in the morning assures you FIT IT IN and you’re less likely have something come up that will force you to skip the workout.