Do you need a little extra motivation to exercise? Start a small TLS 21-Day Challenge among friends, family and/or co-workers. To create some healthy competition, you could have a cash prize for the person who loses the most weight (e.g. if everyone puts in $10). Alternatively, you could challenge your spouse and whoever loses the most weight receives a gift. Have fun creating your challenges!
Here’s a playlist to keep you motivated:
1. Work – Rihanna, Drake
2. Counting Stars – OneRepublic
3. In The Night – The Weeknd
4. Dessert (Remix) – Dawin, Silento
5. Summer Sixteen – Drake
6. The New Workout Plan – Kanye West
7. Do It Again – Pia Mia, Chris Brown, Tyga
8. Something New – Zendaya, Chris Brown
9. On My Mind – Ellie Goulding
10. Dance Apocalyptic – Janelle Monae
Comments (0)