By Leo Gil
We tend to overlook a key nutrient in our diets— fiber! According to the Institute of Medicine, men and women younger than 50 years need 38 and 25 grams of fiber respectively, every day. Men and women older than 50 years require 30 and 21 grams of fiber daily. So, why is fiber so important?
4 Benefits of Fiber
· Healthy Colon and Cancer Prevention:
Fiber is crucial for a healthy digestive system, since it prevents constipation by promoting healthy bowel movement, which decreases the chances of colon cancer.
· Heart Attack Prevention:
Fiber also aids in the absorption of cholesterol in our bloodstream. This is linked to the prevention of coronary artery disease, which is directly associated with heart attacks.
· Type 2 Diabetes Prevention:
Fiber doesn’t require insulin to be digested, so a diet that is high in fiber helps maintain normal blood sugar levels. A study performed by the German Institute of Human Nutrition suggests that people who include the daily requirement of fiber into their diets are 27% less likely to develop type 2 diabetes than those who don’t.
· Weight Loss Promotion:
Since fiber is not broken down, it does not contribute any calories to your diet. However it does provide a feeling of fullness which battles hunger and overeating.
In conclusion, fiber assists in the prevention of three major diseases which are amongst the top leading causes of death in the U.S. Give your body a nutritional boost and add some more fiber to your diet today!