1. Meal Prep on Sundays
Between work, driving the kids to & from their various activities, book club and all the various chores and obligations, it’s easy to see why preparing a healthy meal can take a backburner. Anticipate this obstacle, and prepare your meals for the week every Sunday.
2. Schedule workouts in your calendar
This will help you treat fitness as an appointment. Meaning you’re less likely to blow off the gym.
3. Pack snacks
Always have snacks on hand. If hunger strikes unexpectedly, you will be prepared with a healthy option. Avoiding the vending machine = success!
4. Drink enough water
Aim for a minimum of 8 glasses per day.
5. Eat breakfast
A healthy, protein rich breakfast will help fill you up and curb overeating later in the day.